Cervical osteokondrozis – this is a disease in which the pulp between the vertebrae, acting shock absorber, causes, patient, use a cloth visible enforcement.
Neck pain? Dizziness? Crunching? Neck pain back? "Osteochondritis really..." – in your opinion, a win, a request is all. Don't panic! Osteochondritis whiplash – not a sentence, it can prevent and even slow down the treatment. How? Let's understand together.
Introduction
Unfortunately, cervical osteokondrozis – the silent and insidious disease. Not you, as much as the suspect about his presence, not at a point where I feel spasms and neck pain Nov. Usually in this case if you have added the dizziness and numbness in the legs.
Why that seemingly unrelated degenerative disc disease of complex events in nature.
What is osteochondritis: general...
Osteochondritis of the spine intervertebral disc disease, which is damage to the shock absorber performs a role. At the same time ensures flexibility of their spine and opening the elasticity and shrinking of the body and maintain balance while driving. These partial or complete destruction, it is inevitable that this balance of motor activity what is lost is a person. The reason of such physical changes are often disk abrasion and deformation, or more simply, her "aging". In this case, other body parts can serve as us faithfully for many years.
Osteochondritis acceptance – age-related disease. However, in recent years the disease more "young": people who find themselves 25 years old and it's even smaller risk. Blame sedentary lifestyle, improper diet and exercise on the body stained. Moreover, statistics, osteochondrosis is more often a sick woman. First of all, the reason for this, anatomical features, and emotional background. However, it is a severe disease, so men have.
...custom – cervical osteokondrozis
Thanks to the most common osteochondritis of the cervical spine occurs. The thing is, most vertebrae of the neck vessels and nerve endings themselves here exactly focused significantly less (about two times compared to L Department) and Nov corset noticeably weak.
Coupled with high mobility and increased attention to the need of our body, proximity of the cervical spine.
Cervical osteokondrozis more dangerous?
Unfortunately, cervical degenerative disc disease, cervical vertebral artery anatomical danger pass right through the blood brain sections in the rear of the leading think tanks to instill. Blood flow disorders and may not carry any errors and changing pathological curvature of the spine (neck lordosis) total loss of motor skills, paralysis, and even death.
Fortunately, the impending disaster is almost impossible any noticeable symptoms: coordination problems, a strong vision and hearing loss, dizziness and loss of consciousness often...
Together with regular cervical pain if the signs that I have noticed, consult a physician immediately!
Diagnosis and symptoms of cervical spine degenerative disc disease
Back pain is a serious disease and diagnosis by qualified personnel only, so doctor specializing in the spine, problem solving, spine, foot specialist, or a neurologist.
The most accurate diagnostic methods for cervical degenerative disc disease: X-rays, computed tomography (CT) and nuclear magnetic resonance (MRI), let to uncover, not only the symptoms of the neck-thoracic degenerative disc disease as well as other related changes, body.
When you are prompted for an array of immediate relief from the following symptoms, get professional help, see a doctor.
- dull, aching, intense pain in the neck and neck
- neck, back pain, pain in head when turning hard
- dizziness, "cover" in front of the eyes, fainting
- headache
- nausea, vomiting
- numbness in the legs
- pamukyer mAh. tinnitus, blurred vision
- Nov general weakness
Pain, osteochondrosis nagging often give a worn head and the accompanying numbness, hands and feet. The reason for this is, first of all, raised intracranial pressure and pinched nerve endings.
In nature, degenerative disc disease
Any disease, low back pain, multiple developmental stages of the spine.
For a better understanding we first understand the processes that take place in the body to drive most of the structure, and later to analyze what kind of changes, characterized by each stage degenerative disc disease.
The vertebral disc itself is composed of several parts: the gelatinous core pulposus (the inner part), annulus fibrosus (the outer shell) and can be stored on a disk that performs the function of the hyaline cartilage and vertebral strength.
A quorum for the purpose of fancy water, and those responsible to obey the center of gravity of depreciation, salivas, and motion of mercury, such as a ball. A fibrous ring that surrounds him; on the contrary, robust construction, and of the intertwined fibers. Annulus fibrosus because of the main task – to protect the core damage, is exactly "pulse" under heavy load yourself.
Stage degenerative disc disease
Traditional features include four-stage degenerative disc disease.
1 degree cervical osteokondrozis – preclinical stage
Disease occurs when this early stage of the so-called "dry" the height of the disc is reduced and elasticity.
This structural changes, the other not – however, the symptoms and related complaints. Not you, many a discomfort; just a "precursor" may be morning stiffness in the neck and salt deposits. Though, I agree, these feelings of our life is quite the norm.
2 degrees of cervical osteokondrozis – initial structural changes
Here are irreversible changes Polypodium core – necrosis and destruction of drugs due to impaired metabolic processes, – the formation of cracks at the same time-fiber ring.
Sauce body starts sending signals as sudden neck pain, to reduce the durability, fast fatigue.
3 degrees of cervical discos progressive osteokondrozis
Broken the annulus fibrosis in tension, resulting in a quorum for the purpose of "stick out" from the spinal canal through the cracks.
Thanks to a complete outer shell rupture occurs, the intervertebral disk can recover. This process is called the spine and the protrusion of the disk outpatient treatment successfully. I feel the constant pain the entire Ayse neck and back, and during progressive exertion an uncomfortable posture.
In this case a complete destruction of the fibrous ring added to the pain, coordination problems, dizziness, nausea; risk of disability is the result. Should seek medical attention immediately!
Osteokondrozis 4 degrees of cervical regeneration
As a result, the protrusions formed between the irreversible processes of the vertebrae (osteophytes), joint mobility blocker. Purpose core instead of scar tissue, nerve endings are being restored, a cure maybe just the surgery.
Paradoxically, provides a plan you can feel. significant developments the spine regains the ability to accept load. However, pain and limited motion, then the activity will only increase.
Degenerative disc disease causes
Unfortunately, the speech about the causes of this challenging disease osteokondrozis such as accounting, to keep in mind several factors: physiological predisposition to external conditions.
How to understand that are you at risk? A mental tick for each of the items which is appropriate for you and your lifestyle across.
- Spine injuries were there?
- There is excess weight (obesity)?
- Exposure to harmful habits (smoking, alcohol), regular stress?
- There, chronic infectious diseases, impaired metabolic processes?
- Work-related heavy physical labor?
- Your diagnosis is incorrect posture and/or flat feet?
- We regularly load the spine you live?
If you answered yes to at least one question, unfortunately, is at risk. This is bad news. But good: the cervical spine stop Low Back Pain, Treat, and even avoid early and timely diagnosis and Prevention in an accurate manner.
How to avoid osteochondritis
Recommend to adhere to preventive measures there are a number of games "ahead" with osteochondrosis whiplash.
1. step. Stand up!
Built-in? Sitting, working, computer time finding, irregular and improper diet, lack of sleep , stress... sound familiar?
All these contributions "stagnant" operation provokes the body into degenerative disc disease and the first step.
To prevent progression to disease, a reasonable match routine, a work desk, take regular breaks (every one hour and fifteen minutes) about health care and more. Believe me, very soon you yourself say, "thank you"!
As a general rule: the reminder of the village (or specifically the "running" state in the alarm clock)... don't miss a moment of the time just working for bewilderment get up and walk.
2. step take care, its as simple as that!
We mean under simple it sends signals to the physical body. Listen and take care of yourself!
First, avoid a lot of excessive and unreasonable. If you are a gym-goer, the cumulative weight, don't miss it-warming to watch and exercise regularly.
Second, give up an uncomfortable shoe. We encourage you mercilessly for getting rid of favorite weekend shoes or boots – let remains for special occasions. Importantly, these "special days" I don't get the norm of your life 24/7. "Every day" to each other in a comfortable position select a shoe is passed. it's not long of cause and effect and discomfort posture and gait.
Third, don't skimp, furniture and bedding accessories. If an office chair is definitely not suitable for you, accept, modify, or care for their comfort yourself. Then this is a one time investment that can save serious regular spending.
Use only the anatomically correct furniture, the reduction of the load on the spine. Select your home bed, fixed bed, and comfortable, a suitable density and height of the pillow. Normal anatomical or make a decision, because it depends on the characteristics of your body.
Step 3. Remember, prevention!
Grounded – that is, armed, isn't it?
Feel a periodic fatigue and pain, neck and back or full or vice versa, wanting to avoid a number of simple exercises that recommend them particularly efficient start (pre-clinical) stage degenerative disc disease.
During Cervical osteochondrosis Gymnastics
During Cervical osteochondrosis gymnastics you can perform at home, and send directly to the workplace.
- Sit down and exactly correct, back, arms and lower body to loosen throughout. Turn your head alternately to the right and to the left approximately 90 degrees (or how much joints allowed). The transaction smoothly, avoid sudden movements.
8 repeats for the first time, and then gradually increase the number of turns on each side 15. - Links to the same position, tilt your head forward, chin, chest, back, delegating the nape back of the neck. Well to start with 8 reps and increase to 15 times per minute.
- Forward, shoulders. First, uninstall both shoulders up (ears, Dec), tobacco a few seconds, and lower back. So 8 repetitions.
Then the button of the shoulder in the order: right, up, left, down, Change 8 again. - Sheep and take the palm of your hand with a push at the same time tilt the head forward. Pause 10 Seconds 8 times in a row.
After graduation, massage your neck to relieve property necessarily.
Attention! The discomfort that you consult a bulk load and carefully during exercise you feel stronger!
Cervical osteokondrozis: treatment
Treatment for degenerative disc disease of the cervical spine can be versatile, or complex, combining in itself more than one component.
Physical therapy
During physiotherapy, cervical osteochondrosis in this way, the local domain directly on a bed of inflammation. The healing effect is achieved thanks to improve blood circulation and metabolism. Fixated on neck pain, the severity of symptoms decreases.
There are many options during neck physical therapy-thoracic osteochondrosis: electrotherapy, magnetic effect, laser, water and mud therapies, electrophoresis, acupuncture, as well as moderate warming the inflamed area.
First read carefully the registration procedures, contraindications and consult a health care professional.
Ankara
Cervical osteochondrosis is a good massage the neck area to help. You make this yourself with a massage or vibro masseur professional recording sessions.
Medication and diet etc.
Osteochondrosis most commonly used medical drugs among themselves, anti-inflammatory drugs, pain relievers, antispazmodik, antioxidants, drugs, as well as for improved blood circulation and exchange processes. Many medicines, etc. containing pills, creams, ointments, and solutions for injection Nov.
Remember, you can just be a doctor .. etc medical drug to choose wisely!
To increase efficiency, improve overall body tone and medicine etc .. that will help balanced diet. Limit your intake of fat, spicy, smoked food, salt. Give preference to fruit and vegetables, properly cooked meat, fish and dairy products. Add nuts and honey diet. And drink plenty of fluids.
Osteochondritis's not even a threat to you, a balanced diet has a positive effect on the overall health and the body. You'll see in a few weeks you'll see amazing change already! Test it on your own experience!